eBook: Mindfulness for Personal Growth & Inner Peace

Mindfulness training appears to be getting popular in the business world, and many large corporations have been incorporating mindfulness practices into their culture. For example, companies such as Google, Apple, Procter & Gamble, and the US Army offer mindfulness coaching, meditation breaks, and other resources to their employees to improve workplace functioning. The introduction of mindfulness in corporate settings remains in its early stages and its potential long-term impact requires further assessment. Mindfulness has been found to result in better employee well-being, lower levels of frustration, lower absenteeism and burnout as well as an improved overall work environment.